How Much Sleep Do You REALLY Need?

For top performance, sleep is required because it's needed for healthy brain function.
I need more sleep

I need sleep. I’m exhausted. I keep seeing all these posts about people getting sick and having to take a week off. It’s making me paranoid. But I still can’t seem to get everything I want to get done in just 16 hours (or 17 or 18).

On Thursday, I went to see Beauty & the Beast, which was amazing, by the way. Despite this, I fell asleep for at least 5 minutes at some point and kind of did that old-man-in-church-head-bob thing. Then, I dug these Listerine strips out of my purse. I kept eating them because they’re MINTY FRESH and they “shocked” me awake.

Now, it’s Monday. A new week, a new (more rested) me. My goal this week, more than anything else, is to get enough shut eye. I only have 40 (yes, FORTY) days to pull everything together. So, I cannot afford to spend a week of that recovering from a cold.

I wish this post was more hilarious but priorities, people. I’m off to sleep for at least 9 hours.

Will try to post mid-week with a “what I’m eating” meal plan since I’ve received a lot of questions about that.

Peace out ✌🏻and sweet dreams 😴

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