NPC Bikini Progress Update

It’s been almost 12 weeks. Originally, my goal weight was 125 but after reaching that at week 8, I had to reassess and decided 120 was a healthy and realistic new goal because according to the cdc.gov website, 101 to 136 is a normal weight range and 18.5-24.9 is a healthy BMI for a female who is 5’2”.

Today, I’m weighing in at 121, with a BMI of 22.1. Guess it’s finally time for a progress picture:

week 11 progress

I’m sure you’re all enthralled by now and want to know exactly what I’m eating so you can go and do the same. Well, WISH GRANTED:

WednesdayMealProteinCarbs Fats
SnackProtein shake2042
Breakfast

 

2 hard boiled eggs12110
Rice cake w/ cottage cheese1134
1/4 c strawberries020
Lunch1 Mrs Dash marinated chicken tenderloin9.592
½ c brown rice0220
1/2 c steamed green beans110
SnackNonfat Greek yoghurt1570
¼ c blueberries0.56.50
DinnerBeef soft tacos40.53720
Protein shake2042
Cal/Macros1264129.596.540

This is what I’ll be eating on Wednesday. And Monday, and Tuesday and Friday. And Saturday and Sunday. Well, some version of this, anyways. “Feast” your eyes…

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