Full Day of Eating: NPC Bikini Prep Meal Plan

This week sucks. I’m tired. I’m hungry. But I’m following my meal plan and cutting calories because I REALLY wanna lose 3 pounds. Not a Mean Girls reference. More like a “I bought a Halloween costume that’s awesome AF but I can’t wear it unless my stomach looks like Maria Menounos from E news (because that’s what I’m watching)”. Which, BY THE WAY, they’re featuring super fit women over 40. LIKE SERIOUSLY?! I am already suuuuper irritated and then I have to see how great Halle Barry looks at 50. HINT BETTER THAN ME AT 29! 

And to be honest, even if I do lose 3 pounds my stomach is NOT going to look like Maria’s by Halloween…but it’s not a competition, right? It’s about being a better you, and competing against the person in the mirror and blah blah blah; all true but I don’t wanna hear it right now. 

So I’ll just be over here watching Rob & Chyna (spoiler alert: it is ghetto and lameeeee), sitting on my heating pad because my glutes are on FIRE and feeling sorry for myself. 

Daily Meal Plan

Oh and in case you want to be as miserable as me, you can start by following my meal plan for this week, instead of eating goldfish and poptarts (to be honest though, I would highly recommend the poptarts):

Breakfast: 

  • Natural Whey chocolate protein shake (with 1 c. Water and 1 c. Almond milk)
  • 2 hard boiled eggs (but only eat 1 yolk)

Snack:

  • Chobani nonfat plain Greek yoghurt
  • 1 tablespoon vanilla whey powder
  • 1/3 c. strawberries

Lunch:

  • 2 grilled chicken tenderloins
  • 1/2 c. Brown rice (made with salt free  chicken broth)
  • 1 c. steamed green beans
  • 1/3 c. black beans

Snack:

  • Protein shake with water

Dinner:

  • Grilled boneless skinless chicken breast
  • Peas
  • Carmel flavored rice cake 
  • Herbal peppermint tea

Repeat Monday – Sunday for infinity and beyond. 

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